Stop doing crunches on your own, throw out those useless machines and come on down to the ultimate in abdominal workouts. Make the most of your time in this intense total abdominal workout in only 30 minutes.

Did you know that your abdominals actually consisted of 4 muscle groups:

    1. Rectus Abdominus - commonally referred to as the 6-pack (its actually a 10-pack)
    2. External Obliques - on the side just under your ribs
    3. Internal Obliques - on the side just above your hip
    4. Transverse Abdominus - the deep abdiminal muscles - also your true 'lower abs'

This class is guaranteed to work all four groups, helping you on your way to sexy abs.


For the ultimate toning experience combne this class with our Rock Bottom class.