BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

Benefits:

    Improved muscular strength and endurance
    Increased heart fitness
    Improved flexibility and range of movement
    Better agility and balance
    Improved posture
    Weight loss through elevated calorie consumption
    Reduced risk of bone and joint degeneration
    General wellness and ‘feel good’ benefits