Pre-choreographed classes from some of the best instructors in Melbourne
The world's most popular group fitness class. A total body non impact
workout using adjustable weights that firms and tones your body
An addictive adrenaline pumping pre-choreographed workout that
incorporates many disciplines of martial arts including kick boxing,
karate and tai chi
An awesome pre-choreographed dance based class incorporating many dance
styles. The hottest music combined with the hottest moves!
A low impact, 55-minute class, integrating aerobic exercise for heart
fitness, resistance training for strength and stability, and stretching
and mobility work
